Our Services
Currently available in Winter Garden (Orlando) area of Florida
🌿 Walk and Talk Therapy:
Healing in Motion
Sometimes, sitting in a room just isn’t enough.
At Finding My Better, Walk and Talk Therapy offers a refreshing, nature-based alternative to traditional counseling — one that allows your thoughts to flow as freely as your steps. This is great for younger clients that may feel reticent to engage in therapy or have difficulty sitting still.
Whether we’re strolling through shaded trails, or in a local park, the natural rhythm of walking side-by-side helps ease tension, spark clarity, and support emotional healing in a grounded, holistic way.
This approach is especially helpful if you:
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Feel stuck or overwhelmed in traditional talk therapy
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Struggle with anxiety, burnout, or decision fatigue
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Want to reconnect with your body, nature, and inner self
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Crave a more open, empowering environment to explore your thoughts
You don’t need to “have it all figured out” —
you just need to take the first step.
We’ll walk the rest of the way together.
Let’s go outside and find your better.
What We
Offer
01
Therapy
Compassionate, trauma-informed therapy through both virtual sessions and Walk and Talk Therapy in nature. Whether you prefer the comfort of your home or the grounding rhythm of movement outdoors, our work together is designed to help you reconnect with yourself, reduce stress, and take meaningful steps toward your unique version of better.
03
Our empowerment workshops and retreats are immersive experiences designed to help you reconnect with your inner strength, gain clarity, and build confidence in a supportive, inspiring environment. Blending therapeutic insight with creative self-exploration, these gatherings may include journaling, sound healing, guided reflection, movement, and connection with others on similar journeys. Whether you’re starting over, seeking renewal, or simply needing space to breathe and grow, these retreats offer the time, tools, and community to help you discover what your better truly looks like.
05
CEUs & Training
We offer CEU-approved trainings for Licensed Clinical Social Workers and mental health professionals seeking meaningful, trauma-informed continuing education. Our courses blend clinical skill-building with holistic practices—like nature-based therapy, mindfulness, and somatic tools—to help you grow as a practitioner while reconnecting with your purpose. Learn, renew, and expand your impact.
Alison is an experienced training facilitator who develops customized workshops and trainings for schools, hospitals, and businesses on topics such as mental health, resilience, emotional regulation, and building confidence. Her engaging, trauma-informed approach helps teams grow awareness, communication skills, and emotional well-being in both personal and professional settings.
02
Sound Healing
Experience the calming, restorative power of sound healing through personalized sessions using crystal singing bowls. Offered in a peaceful local home setting or outdoors in nature, these sessions invite deep relaxation, emotional release, and energetic balance. Perfect as a standalone practice or complement to therapy, sound healing helps quiet the mind and reconnect you to your inner peace. We will post scheduled sessions in our WORKSHOPS page.
04
Tools/resources
To support growth beyond the therapy session, I’ve created a range of custom wellness tools—including guided journals, affirmation cards, reflection prompts, and creative resources designed to deepen your healing journey. These thoughtfully crafted materials help you build insight, practice new skills, and stay connected to your goals between sessions. Whether you're working on self-regulation, confidence, or emotional clarity, these tools offer practical support and gentle encouragement every step of the way.
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Assessments
As a Licensed Clinical Social Worker,
I provide professional assessments for families and legal matters, including mental health evaluations, parenting assessments, and court-requested reports. Each assessment is conducted with care, objectivity, and a trauma-informed lens to support the best interests of the individual or family while meeting court or agency requirements.
