Empathy vs Sympathy

It's inevitable that at some point in life we will experience adversity. As will our loved ones. Sometimes it can be challenging to find the right words to say, or how to express what we need. I notice at times people will say "I empathize" or "I sympathize", but often are used interchangeably and perhaps not quite correctly.

I love Brene Brown, she is very inspiring. This video is definitely one of my faves that really highlights the differences. Perhaps by being more aware of this, we can better support those around us, as well as reflect on our own needs and what we would prefer to hear or how we would like to be supported.